Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Italian Sub Salad
5
from
8
votes
Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead.
Prep Time:
20
minutes
mins
Cook Time:
0
minutes
mins
Total Time:
20
minutes
mins
Yield:
4
servings
Course:
Dinner, Lunch
Cuisine:
American-Italian, Italian-American
Ingredients
2
tablespoon
extra virgin olive oil
3
tablespoons
red wine vinegar
1/2
tablespoon
Italian seasoning
1
clove
minced garlic
1/4
tsp
teaspoon kosher salt
8
cups
chopped iceberg or romaine lettuce
(chopped)
6
ounces
thin sliced turkey
(chopped)
2
ounces
thin slices genoa salami
(chopped from about 6 thin slices)
3
ounces
turkey pepperoni
(chopped)
2
ounces
Capicola
(chopped)
1/3
cup
shredded part-skim mozzarella & provolone mix
(low moisture )
1/3
cup
cherry tomato
(chopped)
1/4
cup
red onion
(sliced)
1/4
cup
pickled pepperoncini or banana peppers
(sliced (plus 1 tablespoon brine))
1/4
cup
black olives
(sliced)
Instructions
In a small bowl, whisk olive oil, vinegar, 1/2 tablespoon italian seasoning, garlic, salt and 1 tablespoon brine from pepperoncini.
Add a large bowl add the lettuce, turkey, salami, pepperoni, capicola, cheese, tomato, red onion, pepperoncini and black olives.
Drizzle in the dressing when ready to eat and toss to coat.
Nutrition
Serving:
2
cups
,
Calories:
298
kcal
,
Carbohydrates:
11.5
g
,
Protein:
22
g
,
Fat:
19
g
,
Saturated Fat:
5.5
g
,
Cholesterol:
71.5
mg
,
Sodium:
1573.5
mg
,
Fiber:
3
g
,
Sugar:
5.5
g
- WW Points:
8