I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, or a great addition to any charcuterie board as an appetizer.
Yield: 4 servings
5 from 5 votes

Everything Parmesan Crisps

Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Course: Appetizer, Snack
Cuisine: American
I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, with soup, or a great addition to any charcuterie board as an appetizer. Double or triple the recipe to feed a crowd.

Ingredients

  • 1/2 cup freshly grated Parmesan (not pre-grated using the large holes of a box grater)
  • 3/4 teaspoon sesame seeds
  • 3/4 teaspoon  minced dried onion flakes
  • 3/4 teaspoon  minced dried garlic flakes
  • 3/4 teaspoon  poppy seeds

Instructions

  • Preheat the oven to 400F.
  • Pour 2 tablespoon of grated cheese onto a silicone lined baking sheet (highly recommended for this) and lightly pat down with your fingers to make about 4 inches round.
  • Repeat 3 more times with remaining cheese, leaving 1/2-inch space in between each circle.
  • Bake 3 minutes, until almost done.
  • Combine the sesame seeds, onion, garlic and poppy seeds in a small bowl.
  • Top each with 3/4 teaspoon.
  • Bake for 5 minutes or until golden and crisp. Cool before eating.

Video

Notes

Double or triple the recipe to make more.

Nutrition

Serving: 1crisp, Calories: 66kcal, Carbohydrates: 1.5g, Protein: 5.5g, Fat: 4.5g, Saturated Fat: 2.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 233mg, Potassium: 0mg, Fiber: 0.5g, Sugar: 0.5g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 2
Points +: 2