Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
Yield: 6 servings
4.7 from 20 votes

Kale and Potato Soup with Turkey Sausage

Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Course: Dinner, Soup
Cuisine: American
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Ingredients

  • 14 oz Italian chicken or turkey sausage*
  • 8 cups 1/2 batch kale, stems removed, leaves shredded
  • 1 tsp olive oil
  • 1 onion (chopped)
  • 1 medium carrot (sliced)
  • 4 cloves garlic (chopped)
  • 8 cups reduced-sodium chicken broth
  • 2 cups water
  • 3 medium red potatoes (peeled diced into 1/4 inch pieces)
  • 1 pinch dried red pepper flakes
  • 1/4 teaspoon fresh ground pepper
  • kosher salt (to taste)

Instructions

  • In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
  • Remove from pot, let cool and cut into thin slices.
  • Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
  • Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
  • Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.

Notes

Makes 10 cups.
*check labels for Whole30.

Nutrition

Serving: 12/3 cups, Calories: 232kcal, Carbohydrates: 31g, Protein: 19g, Fat: 4g, Saturated Fat: 0.2g, Sodium: 647mg, Fiber: 5.5g, Sugar: 3g
Freestyle Points: 5
Points +: 6