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Kale and Potato Soup with Turkey Sausage
4.85
from
53
votes
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
Prep Time:
10
minutes
mins
Cook Time:
35
minutes
mins
Total Time:
45
minutes
mins
Yield:
6
servings
Course:
Dinner, Soup
Cuisine:
American
Ingredients
14
oz
Italian chicken or turkey sausage*
8
cups
1/2 bunch kale, stems removed, leaves shredded
1
tsp
olive oil
1
onion
(chopped)
1
medium carrot
(sliced)
4
cloves
garlic
(chopped)
8
cups
reduced-sodium chicken broth
2
cups
water
3
medium red potatoes
(peeled diced into 1/4 inch pieces)
1
pinch
dried red pepper flakes
1/4
teaspoon
fresh ground pepper
kosher salt
(to taste)
Instructions
In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
Remove from pot, let cool and cut into thin slices.
Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.
Notes
Makes 10 cups.
*check labels for Whole30.
Nutrition
Serving:
1
2/3 cups
,
Calories:
232
kcal
,
Carbohydrates:
31
g
,
Protein:
19
g
,
Fat:
4
g
,
Saturated Fat:
0.2
g
,
Sodium:
647
mg
,
Fiber:
5.5
g
,
Sugar:
3
g
- WW Points:
5