Pumpkin Turkey Chili
Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.
large yellow onion
(diced (about 2 cups))
medium bell pepper
(red, yellow, or orange, diced)
(minced (or 3/4 teaspoon garlic powder))
ground turkey or chicken
(90 to 93 percent lean)
One 15-ounce can white beans
(drained and rinsed)
One 28-ounce can diced tomatoes with liquid
(no salt added)
One 14-ounce can pumpkin puree
reduced-sodium chicken or vegetable broth
(or 1 tablespoon pumpkin pie spice)
ground black pepper
baby spinach leaves
Sour cream or Nonfat plain Greek yogurt
Liberally coat a large pot or Dutch oven with oil spray and warm over medium-high heat.
Add the onion and bell pepper and sauté, stirring occasionally, for about 7 minutes, or until the onion softens.
Add the garlic, stir everything together, and cook until fragrant, about 30 seconds.
Add the ground turkey or chicken. Use a spatula or large spoon to break up the meat as it cooks. Continue to cook about 6 to 7 minutes, until fully cooked.
Add the beans, diced tomatoes, tomato paste, pumpkin puree, broth, chili powder, cocoa powder, cinnamon (or pumpkin pie spice), cumin, black pepper, and optional cayenne pepper, and stir.
Reduce heat and simmer for 20 to 30 minutes, stirring occasionally.
Right before serving, add the spinach and mix throughout.
Enjoy the chili with desired toppings, such as avocado, nonfat plain Greek yogurt, cilantro, and salsa.
Instant Pot Method:
Press saute on the instant pot, then follow the steps 1 to 5, cook 15 min high pressure, natural release. Add the spinach just before serving.
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Printed from Skinnytaste: https://www.skinnytaste.com/turkey-pumpkin-chili/