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Bacon Egg and Avocado Bagel Breakfast Sandwich
5
from
7
votes
Bacon, egg and avocado on a bagel is my favorite
breakfast
sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my
homemade bagels
.
Prep Time:
10
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
35
minutes
mins
Yield:
4
Servings
Course:
Breakfast
Cuisine:
American
Ingredients
1
batch
homemade bagels
olive oil spray
8
large eggs
(beaten)
salt and pepper
(to taste)
4
slices
center cut bacon
(halved)
4
thin slices heirloom tomato
(from 1)
4
ounces
avocado
(1 small haas, sliced)
red pepper flakes
(optional)
Instructions
Prepare the bagels as instructed and let them cool.
Heat a large nonstick skillet over medium heat, spray with oil.
Scramble the eggs with salt and pepper until they just set. Set aside.
Prepare the sandwiches. Cut the bagels in half, and make the sandwiches by layering the eggs, bacon, tomato, avocado and red pepper flakes, if using.
Eat right away.
Nutrition
Serving:
1
sandwich
,
Calories:
369
kcal
,
Carbohydrates:
30
g
,
Protein:
25
g
,
Fat:
16
g
,
Saturated Fat:
5
g
,
Cholesterol:
427
mg
,
Sodium:
668
mg
,
Fiber:
3
g
,
Sugar:
2.5
g
- WW Points:
8