Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.
Yield: 2 servings
4.84 from 6 votes

Italian Chopped Salad

Prep Time: 15 mins
Total Time: 15 mins
Course: Lunch, Salad
Cuisine: Italian
Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

Ingredients

  • 4 cups chopped romaine
  • 1/2 cup peeled English cucumber (cubed)
  • 1/2 cup halved cherry tomato
  • sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • kosher salt and black pepper
  • 1/2 roasted red pepper (in water, chopped)
  • 1 ounce genoa salami (sliced)
  • 6 tablespoons shredded part-skim mozzarella

Instructions

  • Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
  • Top with roasted red pepper, salami and mozzarella.

Nutrition

Serving: 1/2, Calories: 271kcal, Carbohydrates: 9g, Protein: 12g, Fat: 22g, Saturated Fat: 5.5g, Cholesterol: 22.5mg, Sodium: 556mg, Fiber: 3g, Sugar: 3.5g
Freestyle Points: 8
Points +: 8