Crispy baked avocado fries coated with panko breadcrumbs with a lime dipping sauce. So fast and easy to make in the oven or air fryer!
Yield: 4 servings
4.8 from 5 votes

Avocado Fries with Lime Dipping Sauce

Total Time: 15 mins
Course: Appetizer, Snack
Cuisine: American
Avocado fries are made with sliced avocado, coated with crispy panko breadcrumbs and air fried until crisp and golden. So easy to make, if you don’t have an air fryer you can also bake them!


  • 8 ounces 2 small avocados, peeled, pitted and cut into 16 wedges
  • large egg (lightly beaten)
  • 3/4 cup panko breadcrumbs (I used gluten-free)
  • 1 1/4 teaspoons lime chili seasoning salt (such as Tajin Classic)
  • For the lime dipping sauce:
  • 1/4 cup 0% Greek Yogurt
  • 3 tablespoons light mayonnaise
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon lime chili seasoning salt (such as Tajin Classic)
  • 1/8 teaspoon kosher salt


Air Fryer Directions:

  • Preheat the air-fryer 390F degrees.
  • Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
  • Season avocado wedges with 1/4 teaspoon Tajin.  Dip each piece first in egg, and then in panko.
  • Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.

Oven Directions:

  • Preheat the oven 425F, follow directions above and bake on a sheet pan until golden and crisp, 10 to 15 minutes.


Serving: 4fries, 2 tbsp sauce, Calories: 197kcal, Carbohydrates: 15g, Protein: 7g, Fat: 12.5g, Saturated Fat: 2g, Cholesterol: 94.5mg, Sodium: 521.5mg, Fiber: 4g, Sugar: 1.5g
Freestyle Points: 6
Points +: 5