Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and tastes even better the next day.
Yield: 2 servings
4.77 from 65 votes

Chickpea Tuna Salad

Prep Time: 5 mins
Total Time: 5 mins
Course: Lunch, Salad
Cuisine: American
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

Ingredients

  • 15 ounce can chickpeas (rinsed and drained)
  • 6 ounce can wild albacore tuna (drained (I like American Tuna))
  • 1 to 2 tablespoons chopped red onion
  • 2 tablespoons capers (plus 2 tablespoons of the brine)
  • 2 tablespoons red wine vinegar
  • chopped lettuce (optional)

Instructions

  • Combine all the ingredients, adjust the vinegar and brine to your taste.

Nutrition

Serving: 1generous cup, Calories: 273kcal, Carbohydrates: 36g, Protein: 27g, Fat: 2.5g, Saturated Fat: 0.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 30mg, Sodium: 510mg, Potassium: 0mg, Fiber: 8g, Sugar: 2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 0
Points +: 7