Dad's Creamy Cauliflower Soup
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Dad's Creamy Cauliflower Soup was always a favorite growing up, and made with just 5 ingredients!
- 1 tbsp butter
- 1 tbsp unbleached flour (gluten-free is fine too)
- 1 medium head cauliflower (chopped)
- 1/2 cup chopped onions
- 4 cups less sodium chicken broth (vegetarians can use vegetable broth)
- salt and pepper to taste
In a medium saucepan, make a roux by melting the butter on low heat.
Add the flour and stir about 2 minutes.
Add the chicken broth, onions and cauliflower and set heat to medium.
Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)
Puree with an immersion blender until smooth. Season with salt and pepper.
Serving: 11/2 cups, Calories: 80kcal, Carbohydrates: 11g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 8mg, Sodium: 494mg, Fiber: 4g
Freestyle Points: 2
Points +: 2