Dad's Creamy Cauliflower Soup was always a favorite growing up, and it's so easy with just 5 ingredients!
Yield: 4 servings
4.96 from 106 votes

Dad's Creamy Cauliflower Soup

Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Course: Lunch, Soup
Cuisine: American, Czech
Dad's Creamy Cauliflower Soup was always a favorite growing up, and made with just 5 ingredients!

Ingredients

  • 1 tbsp butter
  • 1 tbsp unbleached flour (gluten-free is fine too)
  • 1 medium head cauliflower (chopped)
  • 1/2 cup chopped onions
  • 4 cups less sodium chicken broth (vegetarians can use vegetable broth)
  • salt and pepper to taste

Instructions

  • In a medium saucepan, make a roux by melting the butter on low heat.
  • Add the flour and stir about 2 minutes.
  • Add the chicken broth, onions and cauliflower and set heat to medium.
  • Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)
  • Puree with an immersion blender until smooth. Season with salt and pepper.

Video

Nutrition

Serving: 11/2 cups, Calories: 80kcal, Carbohydrates: 11g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 8mg, Sodium: 494mg, Fiber: 4g
Freestyle Points: 2
Points +: 2