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One Pan Parmesan-Crusted Chicken with Broccoli
4.66
from
20
votes
This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!
Prep Time:
5
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
35
minutes
mins
Yield:
6
servings
Course:
Dinner
Cuisine:
American
Ingredients
2
tablespoons
olive oil
6
7-ounce boneless, skinless chicken breasts
12
ounces
fresh or frozen broccoli florets
1
teaspoon
Kosher Salt
1/4
tsp
garlic powder
2
garlic cloves
(minced)
½
cup
freshly grated Parmesan cheese
¼
cup
chopped fresh parsley
Instructions
Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
In a small bowl, combine the garlic, Parmesan, and parsley.
Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Notes
Freezer Friendly
Let the cooked dish cool completely.
Portion it into freezer containers and freeze for up to 3 months.
To serve, thaw in the refrigerator overnight.
Reheat in a 325°F oven until warmed through 20 minutes.
Nutrition
Serving:
1
chicken breast w/ broccoli
,
Calories:
334
kcal
,
Carbohydrates:
4
g
,
Protein:
51
g
,
Fat:
12.5
g
,
Saturated Fat:
3.5
g
,
Cholesterol:
152
mg
,
Sodium:
448
mg
,
Fiber:
2
g
,
Sugar:
0.1
g
- WW Points:
3