EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
Yield: 1
4.63 from 93 votes

4-Ingredient Flourless Banana-Nut Pancakes

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Course: Breakfast, Brunch
Cuisine: American
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg forĀ a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

Ingredients

  • 1 medium ripe banana (the riper the better)
  • 2 tablespoons quick oats*
  • 1 large egg (beaten)
  • 2 tablespoons chopped pecans

Instructions

  • Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  • Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
  • Top with 1 teaspoon of your favorite syrup or honey if desired.

Video

Notes

*check labels for gluten-free

Nutrition

Serving: 1whole batch, Calories: 318kcal, Carbohydrates: 36g, Protein: 10g, Fat: 16.5g, Saturated Fat: 2.5g, Cholesterol: 186mg, Sodium: 72.5mg, Fiber: 5.5g, Sugar: 15.5g
Freestyle Points: 4
Points +: 9