Cucumbers with the seeds scooped out and filled with hummus, avocado, tomatoes, onion and sprouts. So refreshing, healthy and light! An easy low-carb, low-sodium, gluten-free alternative to bread.
Yield: 2 servings

Veggie Hummus Cucumber Boats

Total Time: 5 mins
Course: Dinner, Lunch
Cuisine: American
Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.

Ingredients

  • 1 cucumber (cut in half lengthwise)
  • 6 tbsp hummus
  • 1/4 cup shredded carrots
  • 1/4 cup sprouts
  • 1/4 cup tomato
  • 1/4 cup red onion
  • 3 oz avocado (sliced (1/2 med haas))
  • wedge of fresh lemon (squeezed)
  • kosher salt and pepper (to taste)

Instructions

  • Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.

Nutrition

Serving: 1half, Calories: 183kcal, Carbohydrates: 19g, Protein: 6g, Fat: 1.5g, Sodium: 178.5mg, Fiber: 8g, Sugar: 1g
Blue Smart Points: 5
Green Smart Points: 5
Purple Smart Points: 5
Points +: 5