Yield: 8 Servings
5 from 8 votes

Flourless Chocolate Cake

Course: Dessert
Cuisine: American
This EASY 5-ingredient Flourless Chocolate Cake is only 136 calories. So delicious when you want a low-calorie, low-point, gluten-free chocolate dessert that won't set you back, and it's ready in less than 30 minutes!


  • cooking spray
  • 6 oz 60% Ghirardelli Chocolate
  • 1/4 cup pumpkin puree
  • 1 1/2 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 1 whole egg
  • 3 egg whites
  • 1/8 tsp kosher salt


  • Preheat oven to 350°F. Spray 8 (4 oz) ramekins with cooking spray. Place on a large baking tray.
  • Melt chocolate in medium microwaveable bowl for 45 second intervals, mixing until melted and set aside to cool a few minutes.
  • Add the pumpkin puree to the melted chocolate along with vanilla, 1 whole egg, and maple syrup; mix well.
  • In a separate bowl, with a hand mixer beat the egg whites until soft peaks form.
  • Fold the egg whites into the chocolate mixture, add salt.
  • Spoon 1/4 cup mixture into ramekins and bake about 15 minutes, until the cakes rise. Serve right away.


Serving: 1cake, Calories: 136kcal, Carbohydrates: 16g, Protein: 3g, Fat: 8g, Saturated Fat: 5g, Cholesterol: 23mg, Sodium: 48mg, Fiber: 2g, Sugar: 11g
Blue Smart Points: 7
Green Smart Points: 6
Purple Smart Points: 7
Points +: 4