Here's a quick, weeknight dish the whole family will love! Turkey cutlets with a wonderful Parmesan crust lightly pan-fried in just enough oil and butter to make it yummy, without making it greasy and high in calories.
Yield: 4 servings
5 from 12 votes

Turkey Cutlets with Parmesan Crust

Total Time: 45 mins
Course: Dinner
Cuisine: Italian
Here's a quick, weeknight dish the whole family will love! Turkey cutlets with a wonderful Parmesan crust lightly pan-fried in just enough oil and butter to make it yummy, without making it greasy and high in calories.

Ingredients

  • 4 4 oz turkey breast cutlets
  • 2 egg whites (beaten)
  • 1/3 cup seasoned breadcrumbs
  • 2 tbsp Parmesan cheese
  • kosher salt and fresh pepper
  • 1 tbsp butter
  • 1 tsp olive oil
  • lemon wedges for serving

Instructions

  • Season cutlets with salt and pepper.
  • Combine bread crumbs and Parmesan cheese in a medium bowl.
  • In another bowl beat egg whites.
  • Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
  • Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.
  • When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.

Nutrition

Serving: 1cutlet, Calories: 196kcal, Carbohydrates: 7g, Protein: 29g, Fat: 6g, Saturated Fat: 2.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 70mg, Sodium: 500mg, Potassium: 0mg, Fiber: 1g, Sugar: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 3
Points +: 5