Turkey Cutlets with Parmesan Crust
Here's a quick, weeknight dish the whole family will love! Turkey cutlets with a wonderful Parmesan crust lightly pan-fried in just enough oil and butter to make it yummy, without making it greasy and high in calories.
- 4 4 oz turkey breast cutlets
- 2 egg whites (beaten)
- 1/3 cup seasoned breadcrumbs
- 2 tbsp Parmesan cheese
- kosher salt and fresh pepper
- 1 tbsp butter
- 1 tsp olive oil
- lemon wedges for serving
Season cutlets with salt and pepper.
Combine bread crumbs and Parmesan cheese in a medium bowl.
In another bowl beat egg whites.
Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.
When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.
Serving: 1cutlet, Calories: 196kcal, Carbohydrates: 7g, Protein: 29g, Fat: 6g, Saturated Fat: 2.5g, Cholesterol: 70mg, Sodium: 500mg, Fiber: 1g, Sugar: 1g
Blue Smart Points: 3
Green Smart Points: 4
Purple Smart Points: 3
Points +: 5