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Spicy BBQ Spiced Pumpkin Seeds
5
from 1 vote
These Spicy Pumpkin Seeds are a fun twist on
roasted pumpkin seeds
. They make a tasty, filling snack on their own and a great salad topper too.
Prep Time:
5
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
35
minutes
mins
Yield:
6
servings
Course:
Snack
Cuisine:
American
Ingredients
1 ½
cup
raw pumpkin seeds
(unshelled)
1 1/4
teaspoon
onion powder
1 1/4
teaspoon
garlic powder
1/2
teaspoon
smoked paprika
1/2
teaspoon
kosher salt
1/4
teaspoon
cayenne pepper
1/4
teaspoon
ground mustard
1/4
teaspoon
light brown sugar
4 to 5
squirts olive oil spray
Instructions
Preheat oven to 300F degrees.
Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.
Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
Place the seeds in a medium bowl and lightly spray with oil.
Add 3/4 of the spice mixture and toss to evenly coat.
Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.
Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.
Nutrition
Serving:
1
/4 cup
,
Calories:
81
kcal
,
Carbohydrates:
10
g
,
Protein:
3
g
,
Fat:
3.5
g
,
Cholesterol:
5
mg
,
Sodium:
97
mg
,
Fiber:
3
g
,
Sugar:
0.5
g
- WW Points:
2