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Cucumber, Parsley, Pineapple and Lemon Smoothie
4.75
from
8
votes
This dairy-free Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Yield:
2
servings
Course:
Breakfast
Cuisine:
American
Ingredients
3/4
cup
coconut water
(or water)
1/2
English cucumber
(chopped)
1
bunch flat leaf parsley
(leaves only, chopped)
2
medium lemons
(peeled and seeded)
2
cups
fresh pineapple
(frozen)
5
drops liquid stevia
(optional)
fresh ginger
(optional)
Instructions
Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
Divide in two cups.
Nutrition
Serving:
1
smoothie
,
Calories:
118
kcal
,
Carbohydrates:
31
g
,
Protein:
2
g
,
Sodium:
24
mg
,
Fiber:
5
g
,
Sugar:
18
g
- WW Points:
6