Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!
Yield: 4 servings
5 from 2 votes

Spiralized Mediterranean Beet and Feta Skillet Bake

Total Time: 30 mins
Course: Appetizer, Side Dish
Cuisine: American
Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!

Ingredients

  • 1/2 cup halved yellow cherry tomatoes
  • 1/2 cup halved yellow red tomatoes
  • 2 medium cloves garlic (minced)
  • 2 tbsp minced fresh parsley (plus 1 tsp for garnish)
  • 1 tsp dried oregano
  • 1 tbsp red wine vinegar
  • 10 pitted Kalamata olives
  • 1 tbsp extra virgin olive oil
  • 2 small beets (peeled and spiralized)
  • 1/2 small onion (peeled and spiralized)
  • Kosher salt and black pepper (to taste)
  • 4 oz feta or halloumi cheese (half block cut horizontally)

Instructions

  • Preheat the oven to 400°F.
  • In a large bowl combine all the ingredients except for the cheese and parsley for garnish.
  • Place the cheese in the center of a large oven-safe skillet or casserole dish. Top and surround it with beet noodle mixture.
  • Cover with foil and bake 20 minutes, until the beet noodles wilt.
  • Serve hot garnished with remaining parsley.

Nutrition

Serving: 1/4th of recipe, Calories: 160.5kcal, Carbohydrates: 9g, Protein: 5g, Fat: 12g, Cholesterol: 25mg, Sodium: 483mg, Fiber: 2g, Sugar: 3g
Blue Smart Points: 5
Green Smart Points: 5
Purple Smart Points: 5
Points +: 4