BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.
Yield: 4 servings
4.46 from 11 votes

BLT Salad with Avocado

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Course: Lunch, Salad
Cuisine: American
BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.

Ingredients

  • 12 slices lean center cut bacon (cooked and chopped)
  • 4 Roma tomatoes (chopped)
  • 1/4 cup light mayonnaise (I use Hellman's)
  • 1/8 tsp kosher salt
  • fresh black pepper (to taste)
  • 6 cups chopped Romaine lettuce
  • 4 oz 1 medium hass avocado, diced

Instructions

  • In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the "dressing" to your salad.
  • To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.

Video

Nutrition

Serving: 2generous cups, Calories: 197kcal, Carbohydrates: 13g, Protein: 10g, Fat: 13g, Cholesterol: 19mg, Sodium: 397mg, Fiber: 5g, Sugar: 5g
Blue Smart Points: 5
Green Smart Points: 5
Purple Smart Points: 5
Points +: 5