Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.
- 2 medium ears of corn
- 12 oz cooked (chilled lobster meat (yield from 2 – 1-1/2 lb lobsters))
- 1 cup grape tomatoes (sliced in half)
- 1 tbsp chopped chives
- juice of 1 large lemon
- 4 tsp olive oil
- salt and fresh cracked pepper to taste
- 8 Boston lettuce leaves (rinsed and dried)
Cook corn in boiling water for about 4-5 minutes; set aside to cool.
Cut kernels of the husk and place in a large bowl.
Chop chilled lobster meat from tails and claws into large bite sized chunks; add to the bowl.
Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
Place lettuce leaves on two plates.
Top each plate with lobster salad and enjoy!
Serving: 1salad, Calories: 349kcal, Carbohydrates: 25.5g, Protein: 39g, Fat: 10.5g, Saturated Fat: 1.5g, Cholesterol: 122mg, Sodium: 668mg, Fiber: 4g, Sugar: 3.5g
Blue Smart Points: 3
Green Smart Points: 8
Purple Smart Points: 3
Points +: 9