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Bali Banana Date Smoothie
4.75
from
4
votes
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Prep Time:
1
minute
min
Cook Time:
4
minutes
mins
Total Time:
5
minutes
mins
Yield:
1
serving
Course:
Breakfast, Brunch, Drinks
Cuisine:
American
Ingredients
1/2
ripe medium banana
1/4
cup
nonfat Greek yogurt
1/2
cup
1% milk
1/2
tbsp
honey
1
pitted date
(chopped)
1/8
tsp
cinnamon
2
ice cubes
Instructions
Blend banana, yogurt, milk and honey until smooth.
Add dates, cinnamon, and ice.
Blend for 3 minutes more.
Nutrition
Serving:
1
smoothie
,
Calories:
195
kcal
,
Carbohydrates:
39
g
,
Protein:
5
g
,
Fat:
1
g
,
Cholesterol:
6
mg
,
Sodium:
136
mg
,
Fiber:
3
g
,
Sugar:
31
g
- WW Points:
9