This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Yield: 1 serving
5 from 1 vote

Bali Banana Date Smoothie

Prep Time: 1 min
Cook Time: 4 mins
Total Time: 5 mins
Course: Breakfast, Brunch, Drinks
Cuisine: American
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Ingredients

  • 1/2 ripe medium banana
  • 1/4 cup nonfat Greek yogurt
  • 1/2 cup 1% milk
  • 1/2 tbsp honey
  • 1 pitted date (chopped)
  • 1/8 tsp cinnamon
  • 2 ice cubes

Instructions

  • Blend banana, yogurt, milk and honey until smooth.
  • Add dates, cinnamon, and ice.
  • Blend for 3 minutes more.

Nutrition

Serving: 1smoothie, Calories: 195kcal, Carbohydrates: 39g, Protein: 5g, Fat: 1g, Cholesterol: 6mg, Sodium: 136mg, Fiber: 3g, Sugar: 31g
Freestyle Points: 5
Points +: 5