Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Yield: 1 serving
5 from 6 votes

Egg Tomato and Scallion Sandwich

Prep Time: 15 mins
Total Time: 15 mins
Course: Breakfast, Brunch, Lunch
Cuisine: American
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

Ingredients

  • 100 calorie sandwich roll (deli thin flats, Martin potato rolls, etc)
  • 1 tbsp chopped scallions
  • 1 large Hard Boiled Egg (sliced)
  • 1 tbsp light mayonnaise
  • 1 thick slice ripe tomato
  • salt and fresh cracked pepper to taste

Instructions

  • Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.
  • Top with salt and pepper and spread mayonnaise on the top of the bread.

Nutrition

Serving: 1sandwich, Calories: 213kcal, Carbohydrates: 21g, Protein: 13.5g, Fat: 9.5g, Saturated Fat: 2g, Cholesterol: 189mg, Sodium: 363mg, Fiber: 5.5g, Sugar: 5g
Freestyle Points: 4
Points +: 6