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Roasted Strawberry Protein Smoothie
4.63
from
8
votes
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!
Prep Time:
3
minutes
mins
Cook Time:
12
minutes
mins
Total Time:
15
minutes
mins
Yield:
1
serving
Course:
Breakfast, Brunch, Snack
Cuisine:
American
Ingredients
1-1/2
cups
fresh strawberries
(quartered)
1/2
tablespoon
raw sugar
1/3
cup
reduced fat cottage cheese
1/2
cup
fat free milk
1
cup
crushed ice
1
tsp
chia seeds
6 to 8
drops liquid stevia
(optional)
Instructions
Preheat oven to 425°F.
In a medium bowl, combine strawberries and sugar.
Pour the strawberries on a parchment paper lined baking sheet.
Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
Enjoy!
Nutrition
Serving:
1
smoothie
,
Calories:
213
kcal
,
Carbohydrates:
33
g
,
Protein:
16
g
,
Fat:
3.4
g
,
Saturated Fat:
0.5
g
,
Cholesterol:
5.5
mg
,
Sodium:
360
mg
,
Fiber:
7.5
g
,
Sugar:
27
g
- WW Points:
7