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Tomato Mozzarella Egg White Omelet
5
from
2
votes
A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.
Prep Time:
5
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
10
minutes
mins
Yield:
1
serving
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
1/2
tsp
olive oil
1/4
cup
sliced grape tomatoes
salt and pepper
(to taste)
1/3
cup
egg whites
1/4
cup
shredded part skim mozzarella
1
tsp
grated Parmesan cheese
fresh chopped herbs for garnish
(basil, chives or parsley)
Instructions
Heat a small non-stick skillet over medium heat.
When hot, add the oil and tomatoes, season with salt and pepper.
Cook about 1 minute, then add egg whites.
Top with shredded mozzarella and parmesan.
Cover and reduce heat to low.
Cook until the eggs are completely set.
Top with fresh herbs if desired.
Nutrition
Serving:
1
omelet
,
Calories:
157
kcal
,
Carbohydrates:
3.5
g
,
Protein:
16
g
,
Fat:
8
g
,
Saturated Fat:
3.5
g
,
Cholesterol:
16
mg
,
Sodium:
359
mg
,
Fiber:
0.5
g
- WW Points:
4