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Spicy Buffalo Cauliflower Bites
4.35
from
20
votes
These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!
Prep Time:
5
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
30
minutes
mins
Yield:
6
servings
Course:
Appetizer, Snack
Cuisine:
American
Ingredients
1
cup
water
1
cup
all purpose flour
2
tsp
garlic powder
22
oz
6 1/2 cups cauliflower florets
3/4
cup
Franks Hot Sauce
1
tbsp
melted unsalted butter
Instructions
Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
Serve with
skinny blue cheese dressing
if desired and celery sticks.
Nutrition
Calories:
119.5
kcal
,
Carbohydrates:
21.5
g
,
Protein:
4
g
,
Fat:
2
g
,
Sodium:
1172
mg
,
Fiber:
3
g
,
Sugar:
0.2
g
- WW Points:
3