These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!
Yield: 6 servings
4.67 from 9 votes

Spicy Buffalo Cauliflower Bites

Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Course: Appetizer, Snack
Cuisine: American
These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

Ingredients

  • 1 cup water
  • 1 cup all purpose flour
  • 2 tsp garlic powder
  • 22 oz 6 1/2 cups cauliflower florets
  • 3/4 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter

Instructions

  • Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
  • Combine the water, flour, and garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
  • While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
  • Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
  • Serve with skinny blue cheese dressing if desired and celery sticks.

Nutrition

Calories: 119.5kcal, Carbohydrates: 21.5g, Protein: 4g, Fat: 2g, Sodium: 1172mg, Fiber: 3g, Sugar: 0.2g
Blue Smart Points: 3
Green Smart Points: 3
Purple Smart Points: 3
Points +: 3