Low Fat Creamy Mushroom Soup
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
A velvety, creamy mushroom soup that is low in fat, yet rich in flavor. Perfect for lunch with a sandwich on the side, or makes a lovely first course for dinner.
- 3 tbsp flour
- 4 cups water
- 4 tsp Better than Bouillon Chicken (or 2 chicken bouillon cubes)
- 5 oz shiitake mushrooms (sliced)
- 8 oz baby bella (sliced)
- 1 celery stalk
- 1 tbsp light butter (optional)
Place cold water and flour in a blender and blend until smooth; pour into a medium pot and set heat to medium.
Add celery, mushrooms, chicken bullion and butter and bring to a boil.
Cover and simmer until vegetables are soft, about 20 minutes.
Remove celery and a cup of soup and place in a blender, blend until smooth, then return it to the pot and simmer a few minutes.
Serving: 11/4 cup, Calories: 65kcal, Carbohydrates: 11g, Protein: 3g, Fat: 2g, Saturated Fat: 0g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 4mg, Sodium: 571mg, Potassium: 0mg, Fiber: 1g, Sugar: 3g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 1
Points +: 2