A velvety, creamy mushroom soup that is low in fat, yet rich in flavor. Perfect for lunch with a sandwich on the side, or makes a lovely first course for dinner.
Yield: 5 servings
4.75 from 4 votes

Low Fat Creamy Mushroom Soup

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Soup
Cuisine: American
A velvety, creamy mushroom soup that is low in fat, yet rich in flavor. Perfect for lunch with a sandwich on the side, or makes a lovely first course for dinner.

Ingredients

  • 3 tbsp flour
  • 4 cups water
  • 4 tsp Better than Bouillon Chicken (or 2 chicken bouillon cubes)
  • 5 oz shiitake mushrooms (sliced)
  • 8 oz baby bella (sliced)
  • 1 celery stalk
  • 1 tbsp light butter (optional)

Instructions

  • Place cold water and flour in a blender and blend until smooth; pour into a medium pot and set heat to medium.
  • Add celery, mushrooms, chicken bullion and butter and bring to a boil.
  • Cover and simmer until vegetables are soft, about 20 minutes.
  • Remove celery and a cup of soup and place in a blender, blend until smooth, then return it to the pot and simmer a few minutes.

Nutrition

Serving: 11/4 cup, Calories: 65kcal, Carbohydrates: 11g, Protein: 3g, Fat: 2g, Saturated Fat: 0g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 4mg, Sodium: 571mg, Potassium: 0mg, Fiber: 1g, Sugar: 3g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 1
Points +: 2