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BLT with Avocado
4
from 1 vote
BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Yield:
1
serving
Course:
Lunch
Cuisine:
American
Ingredients
3
slices
center cut bacon
(oscar mayer)
2
slices
honey 7-grain bread
(toasted (nature's own), (or sub for GF))
1/4
cup
lettuce of your choice
2
thin slices tomato
1
ounce
haas avocado (1/4 small)
(sliced)
salt and pepper to taste
Instructions
Place the lettuce on the toasted bread, top with remaining ingredients and season with salt and pepper to taste.
Finish with second slice of bread and cut in half.
Nutrition
Serving:
1
sandwich
,
Calories:
292
kcal
,
Carbohydrates:
34
g
,
Protein:
14
g
,
Fat:
13
g
,
Saturated Fat:
2.5
g
,
Cholesterol:
15
mg
,
Sodium:
489
mg
,
Fiber:
5.4
g
,
Sugar:
4
g
- WW Points:
7