PB + J Yogurt
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt... who needs the bread!
- 6 oz fat free plain Chobani
- 4 tsp reduced sugar grape jelly
- 2 tbsp red seedless grapes (cut in half)
- 1 tbsp reduced-fat peanut butter
- 1 tsp unsalted peanuts
Place the yogurt in a bowl.
Top with jelly, then peanut butter.
Sprinkle peanuts and grapes and grab a spoon!
Serving: 1bowl, Calories: 258kcal, Carbohydrates: 25g, Protein: 21.5g, Fat: 7.5g, Saturated Fat: 1g, Sodium: 189mg, Fiber: 1.5g, Sugar: 18.5g
Blue Smart Points: 6
Green Smart Points: 9
Purple Smart Points: 6
Points +: 6