Frozen Mango, Kiwi, Raspberry Pops
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Hot summer's day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.
- 9 tbsp water
- 2 tbsp sugar
- 5 oz kiwi (peeled)
- 6 oz mango (peeled)
- 6 oz fresh raspberries
Make a simple syrup by combining water and sugar in a small pot and bring to a boil; boil for about 4-5 minutes on medium heat.
Puree fruit separately in the blender (I used my magic bullet).
Set aside in 3 small bowls.
Divide the simple syrup between the fruit purees and mix in.
Equally fill four small 5 oz cups with the kiwi puree and place in the freezer; freeze one hour.
Add mango puree and freeze 20 minutes.
Insert sticks and freeze at least 2 hours.
Add raspberry puree and freeze overnight.
Serving: 1pop, Calories: 91.5kcal, Carbohydrates: 22g, Protein: 1g, Fat: 0.5g, Sodium: 1.8mg, Fiber: 4g, Sugar: 11g
Freestyle Points: 2
Points +: 2