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Frozen Mango, Kiwi, Raspberry Pops
5
from 1 vote
Hot summer's day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.
Prep Time:
15
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
20
minutes
mins
Yield:
4
servings
Course:
Dessert, Snack
Cuisine:
American
Ingredients
9
tbsp
water
2
tbsp
sugar
5
oz
kiwi
(peeled)
6
oz
mango
(peeled)
6
oz
fresh raspberries
Instructions
Make a simple syrup by combining water and sugar in a small pot and bring to a boil; boil for about 4-5 minutes on medium heat.
Set aside.
Puree fruit separately in the blender (I used my magic bullet).
Set aside in 3 small bowls.
Divide the simple syrup between the fruit purees and mix in.
Equally fill four small 5 oz cups with the kiwi puree and place in the freezer; freeze one hour.
Add mango puree and freeze 20 minutes.
Insert sticks and freeze at least 2 hours.
Add raspberry puree and freeze overnight.
Nutrition
Serving:
1
pop
,
Calories:
91.5
kcal
,
Carbohydrates:
22
g
,
Protein:
1
g
,
Fat:
0.5
g
,
Sodium:
1.8
mg
,
Fiber:
4
g
,
Sugar:
11
g
- WW Points:
2