Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Basic Overnight Oats Recipe
4.92
from
71
votes
Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.
Prep Time:
5
minutes
mins
Cook Time:
0
minutes
mins
Refrigerate:
8
hours
hrs
Total Time:
8
hours
hrs
5
minutes
mins
Yield:
1
serving
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
1/4
cup
quick oats
(I prefer organic, you can use gluten-free)
1/2
cup
almond milk
(or milk of choice)
1/2
medium banana
(sliced (use the other half as a topping))
1/2
tbsp
chia seeds
1/2
cup
blueberries
(divided)
monk fruit sweetener or stevia, to taste
(or your favorite sweetener)
pinch
cinnamon
for the topping:
1
tbsp
chopped pecans
(or any nuts or seeds)
Instructions
Place all the ingredient in a jar, shake, cover and refrigerate overnight.
The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Video
Nutrition
Serving:
1
jar
,
Calories:
236
kcal
,
Carbohydrates:
34.5
g
,
Protein:
6
g
,
Fat:
10
g
,
Saturated Fat:
0.5
g
,
Sodium:
95
mg
,
Fiber:
8.5
g
,
Sugar:
11.5
g
- WW Points:
2