Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.
Yield: 1 serving
4.87 from 29 votes

Overnight Oats

Prep Time: 5 mins
Cook Time: 0 mins
Refrigerate: 8 hrs
Total Time: 8 hrs 5 mins
Course: Breakfast, Brunch
Cuisine: American
Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Ingredients

  • 1/4 cup quick oats (I prefer organic)
  • 1/2 cup unsweetened almond milk (or skim, soy)
  • 1/4 medium banana (sliced (freeze the rest for smoothies!))
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
  • pinch cinnamon

for the topping:

  • 1 tbsp chopped pecans (or any nut)

Instructions

  • Place all the ingredient in a jar, shake, cover and refrigerate overnight.
  • The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Video

Nutrition

Serving: 1jar, Calories: 236kcal, Carbohydrates: 34.5g, Protein: 6g, Fat: 10g, Saturated Fat: 0.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Potassium: 0mg, Fiber: 8.5g, Sugar: 11.5g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 5
Points +: 6