This salad combines farro with Mediterranean ingredients such as cucumbers, lemon juice, feta and mint for a delicious salad you can enjoy as a side dish, or even for lunch! This would be perfect to bring to a potluck or BBQ this Memorial Day weekend!
Yield: 4 servings
5 from 2 votes

Farro with Feta Cucumbers and Sun-dried Tomatoes

Prep Time: 10 mins
Total Time: 50 mins
Course: Lunch, Salad, Side Dish
Cuisine: American
This salad combines farro with Mediterranean ingredients such as cucumbers, lemon juice, feta and mint for a delicious salad you can enjoy as a side dish, or even for lunch! This would be perfect to bring to a potluck or BBQ this Memorial Day weekend!

Ingredients

  • 1 cup uncooked pearled farro
  • 2 tbsp minced red onion
  • 1/4 cup minced sun-dried tomatoes
  • 1/4 cup fresh grated feta
  • 2/3 cup finely chopped cucumber (seeds removed)
  • 1/4 cup finely chopped bell pepper
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tbsp finely chopped mint or parsley
  • kosher salt and fresh cracked pepper to taste

Instructions

  • Cook farro in salted water according to package directions until al dente, about 15-20 minutes.
  • Drain and let cool.
  • Combine with remaining ingredients and toss well. Serve chilled or room temperature.

Nutrition

Serving: 1cup, Calories: 241kcal, Carbohydrates: 39g, Protein: 9g, Fat: 6.5g, Sodium: 177.5mg, Fiber: 6g, Sugar: 2g
Blue Smart Points: 6
Green Smart Points: 6
Purple Smart Points: 6
Points +: 4