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Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes
4.91
from
30
votes
This farro salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – delicious as a side dish or even for lunch!
Prep Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Yield:
4
servings
Course:
Lunch, Salad, Side Dish
Cuisine:
Mediterranean
Ingredients
1
cup
uncooked pearled farro
2
tbsp
minced red onion
1/4
cup
minced sun-dried tomatoes
1/4
cup
fresh grated feta
2/3
cup
finely chopped cucumber
(seeds removed)
1/4
cup
finely chopped bell pepper
1
tbsp
fresh lemon juice
1
tbsp
olive oil
1
tbsp
finely chopped mint or parsley
kosher salt and fresh cracked pepper to taste
Instructions
Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
Combine with remaining ingredients and toss well. Serve chilled or room temperature.
Video
Nutrition
Serving:
1
cup
,
Calories:
241
kcal
,
Carbohydrates:
39
g
,
Protein:
9
g
,
Fat:
6.5
g
,
Sodium:
177.5
mg
,
Fiber:
6
g
,
Sugar:
2
g
- WW Points:
6