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Insanely Good Blueberry Oatmeal Muffins
4.85
from
182
votes
These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin!
Prep Time:
40
minutes
mins
Cook Time:
22
minutes
mins
Total Time:
1
hour
hr
2
minutes
mins
Yield:
12
servings
Course:
Breakfast, Brunch
Cuisine:
American
Equipment
food processor
Ingredients
1 1/2
cups
quick oats
1
cup
unsweetened almond milk
(or milk of choice)
1/2
cup
brown sugar
(unpacked)
2
tbsp
honey
1/2
cup
unsweetened applesauce
2
egg whites
1
tbsp
oil
(such as coconut or canola)
1
tsp
vanilla extract
1/2
cup
white whole wheat flour
1
tsp
baking powder
1/2
tsp
baking soda
1/2
tsp
salt
1
cup
fresh blueberries
baking spray
Instructions
Preheat oven to 400F. Line a muffin tin with liners and lightly spray with oil so they don't stick.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
Wet Ingredients:
In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
Dry Ingredients:
In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well.
Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
Video
Notes
Refrigerate up to 5 days.
Nutrition
Serving:
1
muffin
,
Calories:
127
kcal
,
Carbohydrates:
28.5
g
,
Protein:
3
g
,
Fat:
2.5
g
,
Sodium:
222.5
mg
,
Fiber:
2.5
g
,
Sugar:
17.5
g
- WW Points:
4