Yes, these blueberry muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin... so moist and they are just as good the next day.
Yield: 12 servings
4.82 from 76 votes

Insanely Good Blueberry Oatmeal Muffins

Prep Time: 40 mins
Cook Time: 22 mins
Total Time: 1 hr
Course: Breakfast, Brunch
Cuisine: American
Yes, these blueberry muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin... so moist and they are just as good the next day.

Ingredients

  • 1 1/2 cups quick oats
  • 1 cup unsweetened almond milk (or skim milk)
  • 1/2 cup brown sugar (packed)
  • 2 tbsp honey
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 tbsp oil
  • 1 tsp vanilla extract
  • 1/2 cup white whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup fresh blueberries
  • baking spray

Instructions

  • Preheat oven to 400°.
  • Line a muffin tin with liners and lightly spray with oil.
  • Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
  • In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
  • In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
  • Combine oats and milk with sugar, applesauce mixture and mix well.
  • Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
  • Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Nutrition

Serving: 1muffin, Calories: 127kcal, Carbohydrates: 28.5g, Protein: 3g, Fat: 2.5g, Sodium: 222.5mg, Fiber: 2.5g, Sugar: 17.5g
Blue Smart Points: 4
Green Smart Points: 4
Purple Smart Points: 3
Points +: 4