Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.
Yield: 6 servings
5 from 1 vote

Baked Parmesan Kale Chips

Prep Time: 5 mins
Cook Time: 17 mins
Total Time: 22 mins
Course: Snack
Cuisine: American
Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

Ingredients

  • 1 bunch kale (12 oz after removed from stems)
  • 1 tsp olive oil (spray)
  • a sprinkle of sea salt or kosher
  • 1/2 cup shredded Parmesan cheese

Instructions

  • Preheat oven to 350°F.
  • Lightly spray two large baking sheets with oil.
  • Wash and thoroughly dry kale.
  • Remove the leaves from the thick stems and tear into bite sized pieces.
  • Place on baking sheets, spray with olive oil and sprinkle with salt.
  • Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
  • Top with shredded parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.

Nutrition

Serving: 1/6th, Calories: 50.2kcal, Carbohydrates: 3.4g, Protein: 3.6g, Fat: 2.8g, Saturated Fat: 1.3g, Cholesterol: 4.8mg, Sodium: 126mg, Fiber: 1.1g, Sugar: 0.7g
Freestyle Points: 1
Points +: 1