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Pork Chops and Applesauce
5
from
13
votes
Pork loin chops, seasoned with paprika, sage, thyme and spices then lightly pan fried and served with homemade applesauce.
Prep Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Yield:
4
servings
Course:
Dinner
Cuisine:
American
Ingredients
4
thin
(14 oz boneless pork loin chops, center cut)
1/4
tsp
paprika
1/2
tsp
garlic powder
1/2
tsp
dried sage
1/2
tsp
dried thyme
salt and fresh cracked pepper to taste
1
tsp
butter
2
tbsp
flour
(leave out for gluten free)
1/2
cup
apple sauce
for serving on the side
(homemade or store bought)
Instructions
Season pork chops with paprika, garlic powder, sage, thyme, salt and fresh pepper to taste.
Place flour on a small flat plate and lightly pat the chops with flour, shaking off any excess flour so they are lightly coated.
Heat a large skillet over medium heat and add butter when the pan is hot.
When the butter melts, place chops in the skillet and cook 3 1/2 to 4 minutes.
Turn over and cook an additional 3 - 4 minutes, or until the internal temp is 145° F.
Remove from the pan and set on a platter to rest for three minutes.
Nutrition
Serving:
1
chop, 2 tbsp applesauce
,
Calories:
180
kcal
,
Carbohydrates:
4.8
g
,
Protein:
20.3
g
,
Fat:
8.2
g
,
Saturated Fat:
3.5
g
,
Cholesterol:
53
mg
,
Sodium:
29.3
mg
,
Fiber:
0.3
g
,
Sugar:
1.5
g
- WW Points:
5