Tuna Pasta Salad

5 from 22 votes

This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.

Prep Time: 10

Cook Time: 0

Total Time: 10

Yield: 2 servings

Course: Lunch

Cuisine: American

Ingredients

5 oz canned albacore tuna (drained)
1 tbsp capers (drained)
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
2 cups arugula
1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta))
fresh black pepper
1/2 oz fresh shaved Parmesan

Instructions

In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
Divide on two plates and top with shaved Parmesan.

Nutrition

Serving: 1/2 of recipe, Calories: 271.5kcal, Carbohydrates: 23g, Protein: 24.5g, Fat: 10.5g, Saturated Fat: 12g, Cholesterol: 37mg, Sodium: 463mg, Fiber: 3.5g, Sugar: 1.5g

- WW Points: 5