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Beef, Potato and Quinoa Soup
4.93
from
13
votes
For the meat and potato lover, this hearty quinoa soup is for you. A nourishing one pot meal, typically served with aji and avocado on the side.
Prep Time:
10
minutes
mins
Total Time:
2
hours
hrs
Yield:
4
servings
Course:
Dinner, Soup
Cuisine:
American
Ingredients
2
tsp
olive oil
6-7
scallions
(chopped)
2
cloves
garlic
(minced)
1 to
mato
(diced)
1
tsp
cumin
1/2
tsp
homemade sazon
1/2
lb
beef
(cubed into small bite size pieces (I used beef tenderloin))
5
cups
water
beef bullion
1
carrot
(peeled and sliced)
2
tbsp
yellow bell pepper
(diced)
2
medium potatoes
(peeled and cubed)
1
cup
cooked
quinoa
6
tbsp
fresh chopped cilantro
salt and pepper to taste
Instructions
Saute oil in a large pot, add scallions and garlic and sauté until soft over medium heat, about 3 minutes.
Add tomato, cumin, sazon with achiote, 1/4 cup cilantro and cook another 2 minutes.
Add beef, water, bullion, carrot, bell pepper, salt and bring to a boil.
Cover and simmer on low about 1-1/2 hours, until meat is tender.
Add potato and cooked quinoa and cook an additional 25 minutes.
Add remaining chopped cilantro and serve.
If using a pressure cooker, cook soup with meat 45 minutes, add potato and quinoa and cook 10 minutes more.
Notes
Adapted from
Laylita's Recipes
Nutrition
Serving:
1
-1/2 cups
,
Calories:
307.9
kcal
,
Carbohydrates:
31.3
g
,
Protein:
15.7
g
,
Fat:
13.8
g
,
Saturated Fat:
4.6
g
,
Cholesterol:
38.6
mg
,
Sodium:
277
mg
,
Fiber:
4.6
g
,
Sugar:
2
g
- WW Points:
6