Yield: 8 servings
5 from 3 votes

Creamy Parmesan Spinach Dip

Course: Appetizer
Cuisine: American


  • 10 oz frozen chopped spinach (thawed and excess liquid squeezed out)
  • 1/2 cup light sour cream (full fat for Keto)
  • 5 tbsp light mayonnaise (full fat, check labels for Keto)
  • 1/3 cup Parmigiano Reggiano
  • 1/4 cup scallion (chopped)
  • fresh pepper to taste


  • Combine all the ingredients in a medium bowl.
  • Can be made one day in advance and stored in the refrigerator.
  • Remove from refrigerator 30 minutes before serving.


Makes about 2 cups.


Serving: 1/4 cup, Calories: 79.4kcal, Carbohydrates: 3.3g, Protein: 3.2g, Fat: 6.2g, Fiber: 0.9g
Blue Smart Points: 2
Green Smart Points: 2
Purple Smart Points: 2
Points +: 2