Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.
Yield: 4 servings

Roasted Broccoli Rabe with Garlic

Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Course: Side Dish
Cuisine: Italian
Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Ingredients

  • 1 large bunch broccoli rabe (rapini, tough stems removed)
  • 4-5 cloves garlic (smashed)
  • 2 tbsp olive oil
  • salt and fresh pepper
  • pinch crushed red pepper flakes (optional)

Instructions

  • Heat oven to 400°.
  • Bring a large pot of salted water to a boil.
  • When water boils, add broccoli rabe and blanch one minute.
  • Remove from water and DRAIN WELL in a colander.
  • Add to a baking dish and mix with garlic, oil, salt, pepper, crushed red pepper flakes.
  • Roast 15-20 minutes.

Nutrition

Serving: 1/4th, Calories: 72.4kcal, Carbohydrates: 1.7g, Protein: 1.2g, Fat: 7g, Saturated Fat: 1g, Sodium: 14.5mg, Fiber: 0.8g, Sugar: 0.3g
Blue Smart Points: 2
Green Smart Points: 2
Purple Smart Points: 2
Points +: 2