This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.
Yield: 4 servings

Healthy Pumpkin Oatmeal Shake

Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Course: Breakfast, Brunch, Drinks, Snack
Cuisine: American
This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

Ingredients

  • 1/2 cup quick oats
  • 2 cups water
  • 1 cup skim milk (or almond milk)
  • 1 cup ice
  • 1/2 cup pumpkin puree (canned or homemade)
  • 3 tbsp brown sugar (or maple)
  • 1 tsp cinnamon
  • pumpkin pie spice (to taste)

Instructions

  • Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
  • Remove from heat and let it cool.
  • In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
  • Add oats and ice.
  • Blend on high until very smooth.
  • Chill in refrigerator or pour in a glass over ice.
  • Enjoy!!

Nutrition

Serving: 1/4th, Calories: 95kcal, Carbohydrates: 21.5g, Protein: 3.8g, Fat: 0.9g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 1.3mg, Sodium: 30mg, Potassium: 0mg, Fiber: 2.6g, Sugar: 11g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 4
Points +: 4