Healthy Pumpkin Oatmeal Shake
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.
- 1/2 cup quick oats
- 2 cups water
- 1 cup skim milk (or almond milk)
- 1 cup ice
- 1/2 cup pumpkin puree (canned or homemade)
- 3 tbsp brown sugar (or maple)
- 1 tsp cinnamon
- pumpkin pie spice (to taste)
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
Remove from heat and let it cool.
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
Add oats and ice.
Blend on high until very smooth.
Chill in refrigerator or pour in a glass over ice.
Serving: 1/4th, Calories: 95kcal, Carbohydrates: 21.5g, Protein: 3.8g, Fat: 0.9g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 1.3mg, Sodium: 30mg, Potassium: 0mg, Fiber: 2.6g, Sugar: 11g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 4
Points +: 4