Pumpkin Smoothie

4.50 from 2 votes

This Pumpkin smoothie made with Greek yogurt, canned pumpkin puree and pumpkin spices is the perfect quick and easy fall breakfast!

Prep Time: 5

Cook Time: 0

Total Time: 5

Yield: 2 servings

Course: Breakfast, Drinks, Snack

Cuisine: American

Ingredients

1/2 cup pumpkin puree
1/2 cup milk of choice
1/2 cup crushed ice
6 oz nonfat Greek or plain yogurt
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon (or more to taste)
2 tsp packed brown sugar (or maple syrup to taste)
add a scoop of vanilla protein (optional)

Instructions

Put all ingredients in a blender and blend until smooth. Divide in two cups.
Serve with a straw.

Nutrition

Serving: 1cup, Calories: 185.5kcal, Carbohydrates: 40g, Protein: 10.6g, Fat: 0.5g, Saturated Fat: 0.1g, Cholesterol: 1.2mg, Sodium: 66.8mg, Fiber: 2.6g, Sugar: 10.2g

- WW Points: 3