These whole wheat pancakes are lightly seasoned with brown sugar, pumpkin pie spice, vanilla, and topped with pumpkin butter for a hearty Autumn breakfast. Low fat, high in fiber and just plain good or you!
Yield: 4 servings

Pumpkin Spice Pancakes with Pumpkin Butter

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course: Breakfast, Brunch
Cuisine: American
These whole wheat pancakes are lightly seasoned with brown sugar, pumpkin pie spice, vanilla, and topped with pumpkin butter for a hearty Autumn breakfast. Low fat, high in fiber and just plain good or you!

Ingredients

  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/4 cup pumpkin butter or canned pumpkin
  • 1 tbsp brown sugar
  • 1 cup 1% milk
  • 3 large egg whites
  • 2 tsp oil
  • 1 tsp vanilla
  • butter flavor cooking spray
  • 1/2 cup pumpkin butter for topping

Instructions

  • Mix all dry ingredients in a bowl.
  • Combine milk, egg whites and pumpkin butter or canned pumpkin in a bowl and mix until smooth.
  • Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
  • Heat a large skillet on medium heat.
  • Spray oil to lightly coat and pour 1/4 cup of pancake batter.
  • When the pancake starts to bubble and the edges begin to set, flip the pancakes.
  • Repeat with the remainder of the batter.
  • Top each serving with an additional 2 tbsp pumpkin butter.
  • In addition you can top with maple syrup or agave, (extra points)

Nutrition

Serving: 2pancakes 2 tbsp pumpkin btr, Calories: 254.3kcal, Carbohydrates: 51.6g, Protein: 9.1g, Fat: 3.4g, Saturated Fat: 0.5g, Cholesterol: 3mg, Sodium: 322mg, Fiber: 3g, Sugar: 6.3g
Freestyle Points: 8
Points +: 7