Banana Nut Pancakes
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1 large banana (very ripe, mashed)
- 1 cup 1% milk
- 3 large egg whites
- 2 tsp oil
- 1 tsp vanilla
- 2 tbsp chopped walnuts (optional)
- olive oil or butter flavor cooking spray
Mix all dry ingredients in a bowl.
Combine milk, egg white, oil, vanilla and mashed bananas in a bowl and mix until smooth.
Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large skillet on medium heat.
Spray cooking spray to lightly coat and pour 1/4 cup of pancake batter.
When the pancake starts to bubble and the edges begin to set, flip the pancakes.
Repeat with the remainder of the batter.
Makes about 3 cups of batter which yields 12 pancakes.
Servings: 6 • Serving Size: 2 pancakes • Points: 2 pts • Points+: 3 pts
Calories: 129.1 • Fat: 2.4 g • Protein: 6.3 g • Carb: 21.8 g • Fiber: 3.0 g
Serving: 2pancakes, Calories: 145.7kcal, Carbohydrates: 22.1g, Protein: 6.7g, Fat: 4g, Saturated Fat: 0.5g, Cholesterol: 2mg, Sodium: 209mg, Fiber: 3.1g, Sugar: 5g
Blue Smart Points: 5
Green Smart Points: 5
Purple Smart Points: 4
Points +: 4