Red Pepper Egg-In-A-Hole
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!
- olive oil spray
- 1 bell pepper cut into 4 1/2" thick rings
- 4 large eggs
- salt and fresh pepper
In a large nonstick skillet, heat on medium heat.
When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.
Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes.
Gently flip and cook 1 more minute for over easy, longer if you like them over well.
Serving: 1egg, Calories: 80kcal, Carbohydrates: 1.5g, Protein: 6.5g, Fat: 5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Potassium: 0mg, Fiber: 0.5g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 0
Points +: 2