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Red Pepper Egg-In-A-Hole
5
from 1 vote
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!
Total Time:
20
minutes
mins
Yield:
4
servings
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
olive oil spray
1
bell pepper cut into 4 1/2" thick rings
4
large eggs
salt and fresh pepper
Instructions
In a large nonstick skillet, heat on medium heat.
When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.
Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes.
Gently flip and cook 1 more minute for over easy, longer if you like them over well.
Notes
Adapted from
Everyday Food Magazine
Nutrition
Serving:
1
egg
,
Calories:
80
kcal
,
Carbohydrates:
1.5
g
,
Protein:
6.5
g
,
Fat:
5
g
,
Fiber:
0.5
g
- WW Points:
0