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Avena - Healthy Oatmeal Shake
5
from
8
votes
Breakfast on the go? This quick shake is healthy and delicious!
Total Time:
20
minutes
mins
Yield:
4
servings
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
1/2
cup
quick oats*
2
cups
water
1
cup
fat free milk
1
cup
ice
3
tbsp
sugar
2
tsp
ground cinnamon
Instructions
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
Remove from heat and let it cool a few minutes.
In a blender add milk, sugar, cinnamon. Add oats and ice.
Blend on high until very smooth.
Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
*Use GF oats to make this gluten-free.
Nutrition
Serving:
1
cup
,
Calories:
124
kcal
,
Carbohydrates:
21.5
g
,
Protein:
7
g
,
Fat:
2
g
,
Fiber:
3
g
- WW Points:
4