Oven Fried Chicken
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty after you eat it.
- 6 medium bone-in skinless drumsticks
- 2 1/2 cups bran flakes
- 3 tsp kosher salt (less if you are using regular salt)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp fresh black pepper
- 1/2 tsp cayenne pepper
- 5 tbsp Hellman's light mayonnaise
- 1 tsp Dijon mustard
- Oil spray
Preheat oven to 400°.
Line a baking sheet with foil and set a rack above.
Spray rack with oil.
Crush cereal in a food processor or chopper.
In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper.
Place in a shallow dish or ziplock bag.
Combine mayonnaise and Dijon mustard.
Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture.
Place chicken on wire rack and spray with oil.
Bake 35-40 minutes.
Serving: 1drumstick, Calories: 170.7kcal, Carbohydrates: 14.7g, Protein: 14.5g, Fat: 6.6g, Saturated Fat: 1g, Cholesterol: 52mg, Sodium: 296mg, Fiber: 3.1g, Sugar: 3.5g
Blue Smart Points: 5
Green Smart Points: 5
Purple Smart Points: 5
Points +: 4