This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty after you eat it.
Yield: 6 servings
5 from 4 votes

Oven Fried Chicken

Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Course: Dinner
Cuisine: American
This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty after you eat it.

Ingredients

  • 6 medium bone-in skinless drumsticks
  • 2 1/2 cups bran flakes
  • 3 tsp kosher salt (less if you are using regular salt)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp fresh black pepper
  • 1/2 tsp cayenne pepper
  • 5 tbsp Hellman's light mayonnaise
  • 1 tsp Dijon mustard
  • Oil spray

Instructions

  • Preheat oven to 400°.
  • Line a baking sheet with foil and set a rack above.
  • Spray rack with oil.
  • Crush cereal in a food processor or chopper.
  • In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper.
  • Place in a shallow dish or ziplock bag.
  • Combine mayonnaise and Dijon mustard.
  • Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture.
  • Place chicken on wire rack and spray with oil.
  • Bake 35-40 minutes.

Nutrition

Serving: 1drumstick, Calories: 170.7kcal, Carbohydrates: 14.7g, Protein: 14.5g, Fat: 6.6g, Saturated Fat: 1g, Cholesterol: 52mg, Sodium: 296mg, Fiber: 3.1g, Sugar: 3.5g
Blue Smart Points: 5
Green Smart Points: 5
Purple Smart Points: 5
Points +: 4