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Chick Pea and Roasted Pepper Dip
5
from
3
votes
Yield:
4
servings
Course:
Appetizer
Cuisine:
American
Ingredients
15
oz
can garbanzo beans
(drained)
1
roasted red pepper
(skin and seeds removed)
2
tbsp
fresh parsley
(leaves only)
2
cloves
garlic
1
tbsp
sesame oil
juice of 1 lemon
salt and fresh pepper
Instructions
Combine all ingredients in a food processor.
Add a little water if it is too thick.
Blend until smooth.
Serve with fresh vegetables like cucumbers, peppers, celery, or whatever you desire.
Nutrition
Serving:
1
/4
,
Calories:
171
kcal
,
Carbohydrates:
28
g
,
Protein:
6
g
,
Fat:
5
g
,
Saturated Fat:
1
g
,
Sodium:
323
mg
,
Fiber:
5
g
- WW Points:
3