Yield: 1 serving
5 from 2 votes

Broccoli and Cheese Omelet

Course: Breakfast, Brunch
Cuisine: American

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 tbsp skim milk
  • salt and fresh pepper
  • oil spray
  • 1/2 cup broccoli (cooked)
  • 1 slice Swiss cheese (WW reduced fat 1 pt Swiss)

Instructions

  • In a small bowl beat egg, egg whites, milk, salt and pepper.
  • In a medium non-stick skillet heat on medium, spray the pan lightly with oil.
  • When skillet is warm add the eggs rotating pan to completely cover.
  • Reduce heat to low flame.
  • Lay the cheese down in the center of eggs and top with broccoli.
  • When the eggs are set, flip the sides over to the center to create your omelet.

Nutrition

Serving: 1omelet, Calories: 183.2kcal, Carbohydrates: 6.4g, Protein: 20.6g, Fat: 8.5g, Sodium: 251.2mg, Fiber: 2.6g, Sugar: 1.9g
Blue Smart Points: 1
Points +: 5