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Swordfish Burgers
5
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3
votes
These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. Perfect for lunch or dinner and super healthy.
Prep Time:
10
minutes
mins
Cook Time:
8
minutes
mins
Total Time:
18
minutes
mins
Yield:
4
servings
Course:
Dinner, Lunch, Salad
Cuisine:
American
Ingredients
1.5
lbs
24 oz swordfish steaks, skin removed
3
tbsp
chopped chives
2
garlic cloves
1
shallot
1/4
cup
breadcrumbs
lemon zest
salt and fresh pepper
oil spray
mixed greens or chopped romaine
For the Lemon Vinaigrette:
1
lemon
(juiced)
8
tsp
extra virgin olive oil
salt and fresh pepper
Instructions
Cut fish into large chunks, and put about 1/4 of the fish into a food processor along with garlic and shallots.
Pulse until it becomes almost pasty.
Place into a medium bowl.
Place the remaining fish into food processor and pulse on and off until chopped.
Combine with the rest of the fish in the bowl and add chives, lemon zest, breadcrumbs, salt and pepper.
Mix well and form into 4 patties.
In a large non-stick skillet, spray a little oil and heat on medium-high.
Add fish and cook about 4 minutes on each side.
To BBQ: Grill 4-6 inches above the fire on a lightly oiled grill rack.
Grill on medium flame, about 4 minutes each side.
Whisk vinaigrette ingredients in a small bowl.
Serve fish burgers over a bed of greens and drizzle with lemon vinaigrette.
Nutrition
Serving:
1
burger
,
Calories:
304.3
kcal
,
Carbohydrates:
5.3
g
,
Protein:
33.4
g
,
Fat:
16
g
,
Saturated Fat:
3
g
,
Cholesterol:
63
mg
,
Sodium:
148.8
mg
,
Fiber:
0.7
g
,
Sugar:
0.1
g
- WW Points:
4