This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.
Yield: 4 servings
5 from 1 vote

Mushroom Shallot Frittata

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Breakfast, Brunch, Lunch
Cuisine: American
This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.

Ingredients

  • 4 shallots (finely chopped)
  • 1/2 lb mushrooms (finely chopped)
  • 2 tsp fresh chopped parsley
  • 1 tsp thyme
  • 3 eggs
  • 5 large egg whites
  • 1 tbsp fat free half and half (or milk)
  • 1/4 cup fresh grated Pecorino Romano
  • 1 tbsp butter
  • salt and fresh pepper

Instructions

  • Preheat oven to 350°.
  • Heat butter in a large skillet over medium heat.
  • Stir in shallots and saute until golden, about 5 minutes. Add chopped mushroom, thyme, parsley, salt and pepper.
  • In a medium bowl whisk eggs, egg whites, parmesan, half and half, salt, and pepper.
  • Add eggs to the skillet making sure eggs cover all the mushrooms. When the edges begin to set (about 2 minutes) move the skillet to oven.
  • Cook about 15 minutes, or until frittata is completely cooked.
  • Serve warm, cut into 4 equal wedges.

Nutrition

Serving: 1/4 of frittata, Calories: 132kcal, Carbohydrates: 6g, Protein: 11g, Fat: 7.5g, Saturated Fat: 3g, Cholesterol: 147mg, Sodium: 150mg, Fiber: 1g, Sugar: 2.5g
Blue Smart Points: 2
Green Smart Points: 4
Purple Smart Points: 2
Points +: 4