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Quinoa "Fried Rice"
5
from
2
votes
Quinoa makes a great alternative to rice in this quick and easy stir fry.
Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Yield:
5
servings
Course:
Dinner, Side Dish
Cuisine:
American
Ingredients
4
cups
cooked quinoa
8
scallions
(chopped)
4
cloves
garlic
(minced)
2
red peppers
(diced small)
1
tomato
(diced small)
2
tbsp
low sodium soy sauce
(for gluten free use gf tamari)
2
tsp
vegetable oil
spray oil
3
egg large whites
(beaten)
1
whole large egg
(beaten)
salt
Instructions
In a nonstick wok, spray oil and add the eggs and salt and cook 1 to 2 minutes, until done. Set aside.
Add the remaining oil to the wok and add the scallions, peppers and garlic.
Saute about 1 minute, add the tomato and stir in all the quinoa.
Add soy sauce and stir to mix all the ingredients.
Keep stirring a few minutes, then add cooked scrambled egg.
Adjust soy sauce as needed to taste and mix well another 30 seconds.
Nutrition
Serving:
1
cup
,
Calories:
252.3
kcal
,
Carbohydrates:
39
g
,
Protein:
11.7
g
,
Fat:
6.3
g
,
Fiber:
5.6
g
- WW Points:
4