Yield: 5 servings
5 from 1 vote

Quinoa "Fried Rice"

Course: Dinner, Side Dish
Cuisine: American


  • 4 cups cooked quinoa
  • 8 scallions (chopped)
  • 4 cloves garlic (minced)
  • 2 red peppers (diced small)
  • 1 to mato (diced small)
  • 2 tbsp low sodium soy sauce (for gluten free use gf tamari)
  • 2 tsp vegetable oil
  • spray oil
  • 3 egg large whites (beaten)
  • 1 whole large egg (beaten)
  • salt


  • In a nonstick wok, spray oil and add the eggs and salt and cook a minute or two until done. Set aside.
  • Add the remaining oil to the wok and add the scallions, peppers and garlic.
  • Saute about a minute, add the tomato and stir in all the quinoa.
  • Add soy sauce and stir to mix all the ingredients.
  • Keep stirring a few minutes, then add cooked scrambled egg.
  • Adjust soy sauce as needed to taste and mix well another 30 seconds.


Serving: 1cup, Calories: 252.3kcal, Carbohydrates: 39g, Protein: 11.7g, Fat: 6.3g, Fiber: 5.6g
Blue Smart Points: 5
Green Smart Points: 6
Purple Smart Points: 1
Points +: 6