Thai fried rice gets it's unique flavor from the fish sauce, soy sauce and chili peppers. The jasmine rice is a must!
Yield: 4 servings
5 from 1 vote

Thai Chicken Fried Rice

Total Time: 30 mins
Course: Dinner
Cuisine: Chinese, Japanese
Thai fried rice gets it's unique flavor from the fish sauce, soy sauce and chili peppers. The jasmine rice is a must!

Ingredients

  • 8 oz chicken breast (cut in 1/2 inch cubes)
  • kosher salt and pepper
  • 4 tsp vegetable oil
  • 3 cups cooked brown jasmine rice
  • 1/2 large onion (chopped)
  • 3 cloves garlic (minced)
  • 2 scallions (chopped)
  • 3 egg whites (beaten)
  • 1 whole egg (beaten)
  • 2 medium tomatoes (sliced into wedges)
  • 2 to 3 Thai chili peppers (optional)
  • 4 tsp soy sauce (or tamari for gluten free)
  • 2 tsp fish sauce

Instructions

  • Heat a large nonstick wok over high heat.
  • Meanwhile, season chicken lightly with salt and pepper.
  • When the wok is very hot, add 2 tsp of the oil. When the oil is hot, add the chicken and cook on high until its browned all over and cooked through, about 3-4 minutes.
  • Remove chicken from wok and set aside, add the eggs, pinch of salt and cook a minute or two until done. Set aside.
  • Add the remaining oil to the wok and add the onion, scallions and garlic. Saute 1 minute, add the chili pepper if using, tomatoes and stir in all the rice.
  • Add the soy sauce and fish sauce stir to mix all the ingredients.
  • Keep stirring a few minutes, then add egg and chicken back to the wok.
  • Adjust soy sauce if needed and stir well another 30 seconds.

Nutrition

Serving: 1/4th of recipe, Calories: 320.8kcal, Carbohydrates: 43.9g, Protein: 20.2g, Fat: 7g, Fiber: 2.5g
Freestyle Points: 6
Points +: 8